Dr Cos and guest speaker Andrew Keiller discuss fitness, nutrition and mental health. They shared tips on leading a more productive life through the right amount of focus and intensity.

There are some amazing nutritional as well as life tips. Listen to the full episode here: https://bit.ly/2U3z7MB

Andrew Keiller is a physique life coach and nutritionist. He has a massive following on instagram and provides online coaching Mental health athelete of team Strom-sports-nutrition